Dealing with hemorrhoids is uncomfortable, frustrating, and sometimes even painful. If you’ve been struggling silently, you’re not alone. The good news? You can remove hemorrhoids at home using natural remedies that are gentle, effective, and surprisingly simple. Whether you’re dealing with swelling, itching, or bleeding, nature has provided a range of remedies that bring relief—without a prescription or trip to the doctor. Let’s break down the most effective options.
Understanding Hemorrhoids: Why They Happen
Before jumping into how to remove hemorrhoids at home, it helps to know what you’re dealing with. Hemorrhoids are swollen veins in your rectum or anus—like varicose veins, but in a sensitive area. They usually appear from too much pressure during bowel movements, pregnancy, or sitting too long. Internal hemorrhoids happen inside the rectum, while external ones form under the skin around your anus. Both can cause discomfort, but the good news is that you can remove hemorrhoids at home naturally with just a few lifestyle changes and remedies.
Warm Sitz Baths: Soothing Relief
One of the easiest and most relaxing ways to remove hemorrhoids at home is by soaking in a sitz bath. A sitz bath is a shallow bowl that fits over your toilet or a few inches of warm water in your bathtub. Soaking for 15–20 minutes helps reduce swelling, ease pain, and improve blood flow to the area. Adding Epsom salts or witch hazel to the water can boost its healing effects. If you consistently take these baths a couple of times daily, it can speed up the process to remove hemorrhoids at home without much fuss.
Witch Hazel: Nature’s Anti-Inflammatory
If you’re searching for a quick, cooling solution to remove hemorrhoids at home, witch hazel is a top contender. It’s a natural astringent that shrinks swollen tissue and calms itching or burning. Just soak a cotton ball in witch hazel and gently apply it to the area a few times a day. Avoid using anything with alcohol, as it can sting. Many people find this remedy fast-acting, especially when added to wipes or compresses. Used regularly, it helps remove hemorrhoids at home by reducing the inflammation that causes pain.
Aloe Vera: Gentle and Healing
Coconut Oil: Nature’s Moisturizer
Another kitchen remedy to remove hemorrhoids at home is coconut oil. This natural oil is rich in fatty acids that moisturize and reduce irritation. Coconut oil has antibacterial properties, which can prevent infections in cracked or bleeding hemorrhoids. Apply a small amount to the area after cleaning it, especially after a bowel movement. It helps keep the area soft and less prone to friction, making it easier to remove hemorrhoids at home without further damage to sensitive skin.
Apple Cider Vinegar: Use with Caution
Some people swear by apple cider vinegar (ACV) to remove hemorrhoids at home, but it needs to be used carefully. While its acidity can shrink swollen tissue, applying it directly can cause a stinging sensation. If you want to try it, dilute ACV with water and apply gently using a cotton pad. For internal use, mix a tablespoon in warm water and drink it once daily to aid digestion and prevent constipation. Though it’s not for everyone, some people find it helps remove hemorrhoids at home over time.
Stay Hydrated and Eat More Fiber
When trying to remove hemorrhoids at home, prevention is half the battle—and that starts with what you eat. A high-fiber diet softens your stool and reduces the strain during bowel movements. Foods like oats, fruits, vegetables, beans, and whole grains should become regular parts of your diet. Drinking at least 8 glasses of water daily keeps things moving smoothly, too. These changes help reduce pressure in the rectal veins and support your efforts to remove hemorrhoids at home by making stools easier to pass.
Ice Packs: Quick Comfort
If your hemorrhoids are particularly painful, cold compresses or ice packs offer immediate relief. Applying an ice pack for 10–15 minutes can numb the area and reduce swelling. Always wrap the ice in a cloth—never apply it directly to the skin. Using this remedy two to three times a day can help remove hemorrhoids at home more comfortably, especially during flare-ups.
Exercise and Movement
It may sound counterintuitive when you’re in pain, but gentle movement is key if you want to remove hemorrhoids at home. Long hours of sitting can worsen the condition. Try walking daily or doing light stretching to improve blood flow. Regular movement helps prevent constipation, which is one of the biggest triggers. Even ten-minute walks after meals can make a big difference when you’re trying to remove hemorrhoids at home without medical treatments.
